Client Results
Client Results- Sean "P Diddy" Powell.
Testimonials
Testimonials.
Testimonials.
Diet
How To Work Out Your Daily Caloric Intake.
Sample Diet For A Week.
Alcohol.
Dialogues Regarding Nutrition.
Pre Workout Nutrition, Workout Nutrition & Some Musings.
Recipes, Post Workout Nutrition and A Rant (Non Necessarily In That Order).
Carbohydrates.
Naturopathy And Evidentialism.
Diet.
Quick Tips.
Smoothies.
Probiotics.
Vegetarianism Part 1- The Moral Argument.
Vegetarianism Part 2- The Nutritional Argument.
Steroids.
Supplements.
Destination: Abs
High Intensity Interval Training
Research Into The Negative Effects Of Aerobic Training, And The Superiority Of Interval Training.
The Neverending Debate- Distance Running Versus HIIT.
HIIT.
High Intensity Interval Training.
Want to Stay Fat? Keep Running! Pt. 2.
Heart Rate Zones.
Weight Training
Sample Fat Loss Program For A Week.
Metabolic Resistance Training (MRT).
Getting Big.
Unilateral vs Bilateral Leg Training.
Rep Ranges.
Bodyweight Training.
Ab Training.
Book Review
Notes On 'Trick Or Treatment'- Introduction & Chapter 1 by Ernst & Singh.
Notes On 'Trick Or Treatment'- Chapter 2- Acupuncture by Ernst & Singh
Notes On 'Trick Or Treatment'- Chapter 3- Homeopathy by Ernst & Singh.
A Trainers Thoughts
What Motivates Me? A Guide To Finding Your Own Motivation
Dan Barker On Having A Purpose-Filled Life
A Note To All You Silly (And Dangerous) Anti-Vaccination People Out There.
A Night Out
The Conditioning Research Blog On Sitting In A Chair All Day.
Time Management.
Results.
Killsession Musings.
Killsession Musings- Part 2.
Killsession Musings Part 3.
Putting It All Together.
A Trainers Expectations.
Motivation.
Compilation.
Rant!
About Me.
Primer.
Spot Specific Fat Reduction.
Articles For Women
A Model Was Told She Was Too Fat?
Articles For Women
Articles For Women.
Articles For Women.
More Articles For Women.
Articles
Articles.
Alwyn Cosgrove On Aerobic Training.
Articles.
Articles.
Articles.
Articles.
Articles.
Articles.
Articles.
Articles.
Articles.
Articles.
Articles.
Articles.
Recovery
Foam Rolling.
Stretching.
Dealing With Anterior Tilt.
Your Thoughts
What Motivates Clients? Your Stories!
Your Thoughts On Running.
Dialogues Between Shmoopy's.
Client Response To "The Dialogues".
"Letters To The Editor."
The Continuing Discussion On Vegetarianism.
Destination: Abs (Redux)
Destination: Abs (Redux)- Prequel.
Destination: Abs (Redux)- Wk1.
Destination: Abs (Redux)- Wk3.
Destination: Abs (Redux)- Wk5.
Training Diary
Training Diary-Phase 1- Wk1.
Training Diary-Phase 1- Wk2.
Training Diary-Phase 1- Wk3.
Training Diary-Phase 1- Wk4.
Training Diary-Phase 2- Wk1.
Training Diary-Phase 2- Wk2.
Training Diary-Phase 2- Wk3.
Training Diary-Phase 2- Wk4.
Training Diary-Phase 3- Wk1.
Training Diary-Phase 3- Wk2.
Training Diary- German Volume Training- Wk1.
Training Diary- German Volume Training-Wk2.
Training Diary- German Volume Training- Wk 3.
Training Diary- German Volume Training- Wk 4.
Training Diary- Maximum Mass Program- Phase 1- Wk 1.
Training Diary- Maximum Mass Program- Phase 1- Wk 2.
Training Diary- Maximum Mass Program- Phase 1- Wk 3.
Training Diary- Maximum Mass Program- Phase 1- Wk 4.
No comments:
Post a Comment