Tuesday, May 24, 2011


Hey guys, a heap of articles for you this week, I haven't done this in a week or two so they've piled up.

What to Eat When Ordering Out at Work

Good Reads for the Week

Improving your posture

Damaged hearts pump better when fueled with fats
5 Ways to Prevent Kidney Stones

Not my definition of protein rich

Partial Movement Training For The Deadlift

What Women Should Never (but often) Do While Trying to Get in Shape: Part 2 – Dieting

High Fructose Corn Syrup: The Real Story

Developing an Effective Basic Strength Training Program

Ice Baths: Hot or Not?

Awesome Inverted Row Progressions: Part 3

Tales of a Fit Mom: Training Partners


Buttery Catfish in a Creamy Shallot Sauce

A Metabolic Paradigm Shift, or Why Fat is the Preferred Fuel for Human Metabolism

Grocery Store Seafood: What to Eat and What to Avoid

Dear Mark: Does the Liver Accumulate Toxins?

The Performance U – 10 Commandments of Nutrition

A Peek into the Mysterious Mundane Diet of a Vegan Salonista

The Controlled-Carb Bulking Strategy: Gain Mass Without Getting Fat

How to Train Like a Bad Ass – Even with a Bad Back


  1. Dear Rob,

    I read the first article with much enthusiasm. I now know what to order from Quizno's, California Pizza Kitchen, and Panera ;)

    King regards,


    P.S. Nando's let you swap the chips in a meal for their spicy rice, which is way healthier, even though the best thing about Nando's is peri peri chips anyway. This is me being serious now.

  2. You being serious? Never :)