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ROB! The "5 Healthy Workday Snack Foods" article suggests eating an apple with some nut butter, which I absolutely love, but I thought you advised against?
ReplyDeleteFat and carbs together, no, avoid it... this is aimed at getting you big... not lean..
ReplyDeleteBut the article says it will aid weight loss! THE INTERNET DOESN'T LIE, ROB!!! :'(
ReplyDeleteHaha, I still don't love it for fat loss (the whole carbs and fat together thing, particularly fruit which is quite high glycaemic)... How bout a comprimise? Small doses on occasion?
ReplyDeleteJust find me something else to put almond butter on :)
ReplyDeleteYou can eat it by itself? But I need to see it's macronutrient intake levels first..
ReplyDeleteI was mixing it with vegan cream cheese for a while. It was awesome.
ReplyDeleteIt's 100% almonds. Nothing added.
Amount Per Serving
Serving Size 10g
* Energy 240KJ
* Protein 1.9g
* Fats and Oils 5.4g
* Fat Mono-unsaturated 3.7g
* Fat Poly-unsaturated 1.2g
* Fat Saturated 0.5g
* Carbohydrates 1.9g
* Sugars 0.4g
* Calcium 24mg
* Magnesium 27mg
* Cholesterol 0
* Potassium 65mg
* Sodium 3mg
Seems ok, are you having any more than 10g at one serve?
ReplyDeleteAbout a level tablespoon :)
ReplyDeleteGood girl!
ReplyDelete