Sunday, August 7, 2011

Articles.

And more in this issue here.
    And more here.

    10 comments:

    1. ROB! The "5 Healthy Workday Snack Foods" article suggests eating an apple with some nut butter, which I absolutely love, but I thought you advised against?

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    2. Fat and carbs together, no, avoid it... this is aimed at getting you big... not lean..

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    3. But the article says it will aid weight loss! THE INTERNET DOESN'T LIE, ROB!!! :'(

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    4. Haha, I still don't love it for fat loss (the whole carbs and fat together thing, particularly fruit which is quite high glycaemic)... How bout a comprimise? Small doses on occasion?

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    5. Just find me something else to put almond butter on :)

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    6. You can eat it by itself? But I need to see it's macronutrient intake levels first..

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    7. I was mixing it with vegan cream cheese for a while. It was awesome.
      It's 100% almonds. Nothing added.

      Amount Per Serving

      Serving Size 10g

      * Energy 240KJ
      * Protein 1.9g
      * Fats and Oils 5.4g
      * Fat Mono-unsaturated 3.7g
      * Fat Poly-unsaturated 1.2g
      * Fat Saturated 0.5g
      * Carbohydrates 1.9g
      * Sugars 0.4g
      * Calcium 24mg
      * Magnesium 27mg
      * Cholesterol 0
      * Potassium 65mg
      * Sodium 3mg

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    8. Seems ok, are you having any more than 10g at one serve?

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