This week I pay homage to the hard working women out there, to their efforts and to help, where I can, with some motivation, education and encouragement. In particular I pay homage to the lovely, the tenacious and beautiful Kara El, who makes me happier everyday than I thought I could be, who is the only women in the world who both infuriates me with her intellect and has a vice grip on my heart! We love you ladies, and I love you, Lady El!
Straight Bar Deadlift versus Hex Bar Deadlift
Contreras is on the women train this week, and I love it. I'm all for getting women into the weight room, showing them that there's nothing to fear from weights, see below.
Weighted Bridging and Beautiful Badasses
Again, with photo's of everyday people we see just what women can accomplish, I personally love the look of the women in both this and the above post.
Beautiful Badass Profile Part 1
Nia Shanks is fast becoming a house hold name, and for good reason, she's an insanely strong woman, who looks amazing, and is a working mum! A living example that hard work pays off.
What Are You Waiting For?
Yeh, this lady is awesome. Motivational blogs are always good for those who struggle with such, which is most clients.
And a little somesine somesine for the boys. I refer you to her attached articles my lady readers, to see what you could be achieving, without running!
Yes I Can Deadlift Over 300 Pounds
Um, yeh, I don't know too many guys doing that weight!
Yes, we are smothering our children
Something for the mothers.
Does everybody hate women?
Branching a little off training and more into women's issues, I thought I'd post some stuff on how women are treated in the world.
Outcry in America as pregnant women who lose babies face murder charges
Last article, as reproductive rights become a bigger and bigger issue and as I'm discussing women in general, I thought I'd chuck this in, enjoy!
I hope this isn't considered misogynistic of me, but here are some recipes for anyone really, but I figure the gals are going to be, either through stereotyping or simply more interest, more into cooking and varieties of such. Men are kind of "I put meat on pan and pan cook meat hot, me eat, eeerrg!"
Peach Blackberry Crisp - Guest Post by Brandi
Vegetable Rosti with Tomato-Corn Relish: Guest Post by Joanne
Tropical Butternut Squash Salad
Chicken, Artichoke and Grape Skewers with Tarragon-Yogurt Sauce
Peanut Butter and Jelly Loaf (Low-Carb, Sugar Free)
Spicy Mango Black Bean Turkey Burgers
Cookie Dough Cupcakes (Gluten Free, Sugar Free)
Smokey Eggplant Guacamole
Grilled Eggplant Wrapped Dates with Goat Cheese
Chili-Peanut Squash Fries