Ok maybe I need to qualify, below is a pick of me, at age 22, months before I started training. I had what you could essentially call an eating disorder. Not necessarily anorexia, but I mean look at me, I'm a 22 year old man and I look like a 16 year old girl! I had no idea about nutrition, timing, protein, carbs, weight training etc I ate what I want when I wanted it. I was 185cms at about 68kgs!
drugs in case you were wondering! I was strong (benching 130kgs, deadlifting 180kgs and squatting 180kgs, for reps too). I wanted to look like a comic book superhero, deluded I may have been, but I did it!
The best I've ever looked has come from doing intervals, metabolic resistance work and eating a low carb, high protein diet. I trained 6 days a week, absolutely as hard as I could and looked the best I ever have! I wanted to put this diary up to show you, that I started out as nothing, got huge and now am "skinny" (as some of my clients have been kind enough to point out). I did this latest diet with half the training volume of last time. Before I followed bodybuilder style routines. Bodypart splits, steady state cardio (I'm talking several hours over several training sessions a day), to get the results that I got from x1 1hr training sessions a day. . I'm the proof of this stuff, and part of the reason I espouse it. . .