tag:blogger.com,1999:blog-6674754163481512273.post3525136282932398370..comments2023-07-07T11:13:41.945+02:00Comments on Killsession Musings: Pre Workout Nutrition, Workout Nutrition & Some Musings.RoBehttp://www.blogger.com/profile/06519529815366915435noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-6674754163481512273.post-55621497084575615762011-06-01T08:56:04.443+02:002011-06-01T08:56:04.443+02:00Thanks for the comments buddy!Thanks for the comments buddy!RoBehttps://www.blogger.com/profile/06519529815366915435noreply@blogger.comtag:blogger.com,1999:blog-6674754163481512273.post-55611229024408500872011-06-01T08:31:50.333+02:002011-06-01T08:31:50.333+02:00Interestingly, since I read Nutrient Timing (well,...Interestingly, since I read Nutrient Timing (well, I'm about 90% of the way through - thanks for the recommendation Rob), I’ve been taking protein powder in a drink bottle to work, then mixing it with water from the tap and sculling it before I walk down to the gym for my afternoon sessions (or before I walk out the house before my Monday morning session) as part of the “get your carbs in” pre-session, and the first couple of times I’ve felt a step up in endurance and energy, though I always wonder how much of it is mental / placebo effect – you know, you think you’re doing something to give yourself more energy so you work out harder… <br /><br />I do remember failing completely in a session about 2 or 3 years ago (crushed by Lucy when you were on break) when my eating habits sucked and I was in the "coffee-for-breakfast then train on an empty stomach" mentality. Dark times...Seanhttps://www.blogger.com/profile/02266925514803822113noreply@blogger.com